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We use organic ingredients wherever possible.
Our eggs, chicken and turkey, are all growth hormone free and antibiotic free.
The bacon contains no nitrates. 

Organic Smoothies

All smoothies are made to order. *made with organic raw Harmless Harvest coconut water.

  • Orange you glad $7.99 16 oz.
    orange, pineapple, banana, coconut water*, coconut oil, & tumeric   *made with organic raw Harmless Harvest coconut water
  • The Green Dream $7.99 16 oz.
    avocado, pineapple, spinach, coconut water*, & chia seed   *made with organic raw Harmless Harvest coconut water
  • Happy Hipster $7.99 16 oz.
    blueberries, rolled oats, yogurt or almond milk, honey, & cinnamon
  • Cactus Flower $7.99 16 oz.
    cucumber, pineapple, lime, aloe vera juice, & coconut water*   *made with organic raw Harmless Harvest coconut water
  • Tall, dark, & handsome $7.99 16 oz.
    chocolate coconut water, peanut butter, banana, almond milk, & chia seeds
  • The Super Smoothie $7.99 16 oz.
    mixed berries, pineapple, banana, & Sunfood’s superfood protein powder, & coconut water*   * made with organic raw Harmless Harvest coconut water

Organic Fresh Juices

All juices made to order

  • Just Apple $5.99 small 10 oz. $7.99 large 16 oz.
  • Organic Orange $6.99 small 10 oz. $8.99 large 16 oz.
  • Happy Horizons $7.99 16 oz.
    carrot, apple, beet, & ginger
  • The GREENport $7.99 16 oz.
    kale, spinach, parsley, cucumber, & celery
  • The Carrot Top $7.99 16 oz.
    carrot, parsley, celery, beet, & tumeric
  • Beach Bum $7.99 16 oz.
    orange, apple, cucumber, lime, & cilantro
  • Wheatgrass shot $3.99 (2 oz cup)

Morning Menu

AVAILABLE ALL DAY. Bread/Toast Choices: rye, multi grain, sourdough, ciabatta roll, brioche bun, whole wheat wrap

  • The Egg Sandwich $5.95
    Two eggs & cheese. With bacon, add $1.95
  • Oatmeal $6.95
    A heaping bowl of organic thick rolled oats. Options: raisins, cinnamon, butter, milk, maple syrup, blueberries
  • Multi-grain Pancakes $6.95
    4 pancakes served with maple syrup and butter. With blueberries, add $1.00
  • The Nutty Crunchy, Smooth and Fruity $6.95
    Organic yogurt layered with crunchy granola and seasonal fresh fruit
  • Breakfast Cups $6.95
    Savory vegetables with egg & cheese baked in its oen pastry.
  • Classic Breakfast Plate $7.95
    Two eggs (fried or scrambled) & roasted potatoes, served with your choice of bread/toast with butter and jam
  • Breakfast Burrito $8.95
    Two scrambled eggs, The Market’s Taos black beans, melted jack cheese, salsa, & roasted potatoes rolled in a whole wheat wrap.
  • The Chelsea – A Market favorite any time of the day! $9.95
    One fired egg, bacon, avocado, lettuce, tomato, served with your choice of bread. (We recommend our 7-grain bread)

Breakfast Extras

  • Toast $2.95
    2 slices, your choice of bread with butter and jam
  • Roasted Potatoes $3.95
  • Bacon $3.95
    4 strips
  • Marinated Tempeh $4.95

Salads

Served with your choice of our housemate dressings: balsamic vinaigrette, tahini yogurt, or Russian

  • House Salad $3.95 small $6.95 large
    Mesclun salad mix topped with a variety of chopped raw vegetables (with grilled chicken $12.95)
  • Kale Salad $4.95 small $8.95 large
    kale, brussel sprouts, quinoa, toasted almonds, grated parmesan, tossed in a citrus dressing (with grilled chicken $14.95)
  • Spinach Salad $8.95
    A large plate of fresh organic spinach topped with crumbled goat cheese, slivered red onion & walnuts (with grilled chicken $14.95)
  • Salad Sampler $10.95 one side $11.95 two sides $12.95 three sides
    Your choice of one, two, or three side salads on a bed of greens

Soups

Soups are created daily & served with a slice of hearty bread.

  • Daily Soups $5.95 small $6.95 large $12.95 Qt
    Soups are created daily and served with a nice piece of hearty bread.
  • Organic Vegetarian Chilli $5.95 small $6.95 large
    Our famous chili may be served with shredded jack cheese and an organic corn muffin

Sides & Specials

Our sides & specials change daily and seasonally. Here are a few of our staples:

  • Black Bean Salad $4.95
  • Greek Salad $4.95
    served with or without feta cheese
  • Cabbage Slaw $4.95
  • Marinated Artichoke Hearts (2) $4.95
  • Roasted Potatoes $4.95

Sandwiches

Bread Choices: rye, multi grain, sourdough, ciabatta roll, brioche bun, whole wheat wrap

  • The Jacked $11.95
    Grilled Chicken, avocado, roasted red peppers, jack cheese and bacon, on a ciabatta roll with balsamic vinagrette
  • The Lira $10.95
    Seasoned grilled chicken cutlet with pesto and melted brie, mixed greens and tomato on a ciabatta roll
  • Gyro $10.95
    Seasoned grilled chicken breast or vegetarian with seasoned grilled seitan, Market Greek salad, mixed greens with yogurt sauce served over garlic nan bread
  • Turkey Club – Classic, but better! $9.95
    Organic sliced turkey breast layered with crisp bacon, mixed greens, tomato and canola mayo.
  • Chicken Salad Sandwich $10.95
    Delicious fresh chicken combined with celery, red onion and our own herbed canola mayo, served with mixed greens and tomato
  • Ham & Cheese $8.95
    all natural ham & cheese (swiss or muenster) with lettuce, tomato, with your choice of mustard, mayo, or Russian dressing
  • Rueben – Vegetarian Favorite $8.95
    A warm sandwich of melted swiss cheese over marinated tempeh & organic sauerkraut and we suggest either mustard or russian dressing
  • The Emily $8.95
    Organic sliced turkey breast or vegetarian with honey baked tofu, Market-made cabbage slaw, greens, with russian salad
  • California Sandwich $8.95
    Melted Muenster cheese, avocado, tomato & sprouts with canola mayo
  • BLT $7.95
    Crispy bacon, mixed greens and tomato with canola mayo
  • Tuna Sandwich $8.95
    Deep Sea Tuna salad with carrots & celery, lightly tossed with canola mayo & served with mixed greens and tomato
  • Vegan Tofu Salad $7.95
    Our own recipe, served with sprouts and tomato
  • Pear & Brie $5.99
    A Blue Ruth favorite. Melted brie cheese and organic sliced pear on ciabatta roll
  • Grilled Cheese $5.99
    Your choice of munster or swiss melted on your choice of bread
  • PB & J $5.99
    Organic peanut butter and jam on your choice of bread
  • Hot Dog $5.99
    Organic all beef hot dog on delicious brioche bun with your choice of organic sauerkraut / relish / catsup – with chili and cheese, add $1.50

Wraps

  • Hummus Wrap $8.95
    Our own recipe of delicious chick pea spread made with lots of garlic & lemon juice. Enjoy with tomato, cucumber, sprouts, & mixed greens in a whole wheat wrap.
  • Roasted Vegetable Wrap – Award Winning $9.95
    A seasonal combination of organic vegetables, pan seared and served with mixed greens & your choice of dressing in a whole wheat wrap
  • Fresh Raw Vegetable Wrap $9.95
    Chopped cucumbers, carrots, peppers, zucchini, tomato, onion, sprouts and greens in a whole wheat wrap with your choice of dressing
  • Southwest Wrap $10.95
    Your choice of chicken or tempeh, Taos black beans, brown rice, melted jack cheese, salsa & greens on a whole wheat wrap
  • Vegan Taos Burrito $9.95
    Combo of roasted veggies, Taos black beans, brown rice, salsa and greens on a whole wheat wrap. For the Un-Vegan, add cheese for an extra .75¢
  • Popeye – A Market Favorite $8.95
    Fresh raw spinach, monterey jack cheese, basil pesto, tomato, sweet red onion and mesclun greens in a whole wheat wrap
  • Goat Cheese Wrap $8.95
    In a whole wheat wrap, goat cheese, sliced kalamata black olives, cucumbers, sprouts and mesclun greens
  • Roasted Vegetable Quesadillas $2.95 per slice or 3 for $7.95
    Mixed organic roasted vegetables and melted jack cheese between whole wheat tortillas

Drinks

We also have assorted soft drinks from our cooler

  • North Fork Roasting Co. Coffee $1.50 small 10 oz. $2.50 large 16 oz. or $2.99 iced 16 oz.
    take it black, with milk, half & half, coconut creamer, or almond milk regular or decaf (refills 75¢)
  • Tea $1.50 (hot, 10 oz) $2.25 (hot, 16 oz) $2.50 (iced, 16 oz)
    We have a broad selection of teas (refills 75¢)
  • Dona Chai Tea $3.99 hot 10 oz. or $5.99 hot or iced 16 oz.
    Dona Chai concentrate with dairy or non-dairy milk. Served both hot or iced.
  • Hot Chocolate $2.50
    Warmed and stirred with organic whole milk or soy milk
  • Hot Cider (seasonal) $2.50
    Organic, served with a cinnamon stick
  • Smoothie $5.50
    An assortment of frozen organic fruit with your choice of yogurt or soy milk for a refreshing, nutritious beverage. With protein powder, add $1.00
  • Detox Lemonade $3.99 16 oz.
    lemon juice, aloe vera juice, apple cider vinegar, water, & agave
  • Golden Milk $3.99 small 10 oz. served hot $4.99 large 16 oz. served hot or iced
    almond milk, coconut oil, turmeric, black pepper, & honey

Baked Goods & Treats

Check our bakery case for special holiday and seasonally inspired desserts. Here are some of our regular favorites:

  • Assorted Cookies $.95
  • Daily Cake $5.50
  • Vegan Peanut Butter or Cashew Cup $1.50
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